Welcome to The Cave

The Cave is the original home. It is a place people retreat to, away from the hustle and bustle of everyday life. It is the place yogis go to attain enlightenment. It is a safe space to take shelter from any storm. It holds secrets untold. It is the doorway to the centre of the earth. The Cave is both a sanctuary and a sacred place. What happens inside remains a mystery to those not present to witness in the magic that unfolds.
Leave all your past at the door, and step into our cocoon of transformation as we all embark on a journey of rebirthing together. Open your hearts, sit in silence, dance, play, connect, heal and let go of all that is ready to be released.

Upcoming Events:

The Cave Presents: Yoga Nidra for sleep -
22nd February and then event Monday thereafter @ 9PM GMT

✨Welcome to a brand new weekly Yoga Nidra for sleep guided meditation to set you up for the week.
✨Taking place every Monday at 9pm GMT this hour long meditation session will support you to drop into a deep state of relaxation, helping you to wind down before bed.
✨Yoga Nidra is a guided meditation practise that is designed to completely relax the body in a way that other meditations do not provide.
✨When practised regularly Yoga Nidra able to repair damaged tissue, diseases, and release mento-emotional patterns.
✨Yoga Nidra is great if you suffer from muscle tension, insomnia, anxiety, depression and if you struggle to practise other types of meditation. One hours practise of Yoga Nidra is the equivalent of four hours real sleep.
✨Event to take place online via zoom. Links circulated on the day of the event £5 drop in.
✨Or join the monthly membership to gain exclusive access to all monthly meditations, a bespoke astrology meditation audio, discounts off all Cave online events and so much more all for only £18

Meet the facilitators:


Gabriella is an astrologer, intuitive healer, mindfulness expert and coach originally from London. She has spent much of her life delving into the ancient studies of Vedic philosophy, Kabbalah, Tibetan Buddhism, Shamanic practises, combined with a curiosity for Quantum Physics, Ethnogenetics, Psychology and alternative healing modalities such as Reiki & Theta Healing.

Fascinated by people, Gabriella is an advocate for mental health and thrives on supporting her clients to transcend their fears and limiting beliefs, transitioning into a more authentic, and fulfilling life. Much of her most recent work centres around the balancing of masculine and feminine energy within, focusing on inner child healing to build confidence and self-love especially in women.  She hosts weekly meditation workshops online, is a soon to be published author of her first Astrology guide, "The Stars Align". “I feel inspired to assist people in coming into union with self, by bringing both the masculine and feminine energies within us into harmony.”


Manish is a yoga teacher, energy healer, meditation guide, music producer, ecstatic dance DJ and practicing medical doctor, born and based in London. He has a unique approach to address healing by harmonising the mind, body and spirit.

His main passion is to assist the release of emotional and physical blockages to facilitate flow within the energetic body and bring alignment to this system. “Our outer world experience is a reflection of our inner state and the practices I will be sharing have resulted in such a profoundly positive impact on my wellbeing and awareness. I feel blessed to be able to support others on their journey within.”


Mitch is a man of the Ocean. After a tidal wave of a spiritual awakening during a Wataflow session Mitch was then guided to become a facilitator himself and offer sessions and support with training around the world. Mitch provides a safe masculine space of loving presence for one to let go and be held by the nurturing feminine essence of water.

Mitch also holds men’s circles, providing a held container for men to take off any masks they may be wearing, to then share from a truly authentic and vulnerable space, without the worry of facing judgement or shame.


Chantelle has been on an ever unfolding mission to connect to the depths of her heart. Working with energy and learning directly from Nature, has been a major part of her journey. Specialising in techniques such as Reiki and Divine I Am (group energy transmissions) she is able to hold space and assist people to let go of things that no longer serve and aid them to connect deeper within. Also assisting Mother Earth with Galactic Grid work she has become an open channel to allow higher codes of light to ascend into our planet.

She believes heart connection and joy are the keys to quantum leaps consciousness, and provides workshops with easeful techniques to bring you back to this space in more moments. She loves to help people to help themselves and sees the divinity in us all.


What you need to know:

The Cave was established as a community of like minded facilitators, practitioners and artists all with a vision to share our gifts with more people. We are on a mission to support the mental health and physical wellbeing of more people, and have plans to set up our own community retreat centres, and a festival one day.

We have a community of over 500 people online from all around the world, and have plans to roll out several international retreats in 2021.

Follow our The Cave group on FB to stay updated on all the latest news and to gain first access to our online events and workshops.

News and offerings

Monthly Meditation membership

Join a growing community of meditators every month online

The Cave Corporate

Mental health and wellbeing support at work

Corporate wellness
The Cave Podcast

A podcast the celebrates wellness and community

Episode one

Event Reservation

For further information please email info@retreattothecave.com. Please click the link below to see the full list of our online offerings.